Tummy fat is the most common problem for most working women, homemakers, mothers, and teens. Are you looking for an easy way to lose belly fat fast? Belly fat is the most dangerous fat in your body and can cause much more than just a body image issue.
Best Way To Lose Belly Fat Without Exercise
A good balanced diet and exercise routine can get you defined abs. But it is tough to hit the gym for exercising with your busy schedule. No worries, check out this complete article and find out the effective, diet-free tips on losing your belly fat fast and naturally.
What causes belly fat?
Some common factors that cause belly fat are:
- Too Much Alcohol
- Imbalance In Gut Microbiome
- Lack of exercise
- Poor sleep
Exercise is important to keep your body fit and healthy, your diet determines 90% of your success with belly fat and weight loss.
But have you wondered why you can’t lose belly fat even though you worked hard at exercising? So here are some effortless ways to reduce your tummy.
Eat More Fibre
Some studies have found that eating more fiber-rich foods can significantly reduce your abdominal fat, but not all fibers are created equal.
So when you’re trying to lose weight, adding the right, fiber-rich foods can help you to reduce belly fat quickly.
Here are high-fiber foods you should eat:
- Beans, peas, and lentils
- Nuts and Seeds
- Whole Grains
Eat More Vitamin C
Vitamin C keeps oxidative stress and many health problems at bay, also it helps in digestion and maintaining blood pressure. Try to eat at least one fruit that has a lot of vitamin C every day.
Here are Vitamin C fruits you should eat:
- Bell Pepper
Get More Sleep
Good sleep is one of the best ways to get rid of that extra fat around your waist for good. Sleep at least seven hours every day, but make sure not to oversleep because oversleeping or no activity for long hours can also lead to a bulging tummy.
Avoid Starchy Foods
To get a flat belly try to avoid starchy foods and switch to healthier alternatives such as brown bread and brown rice.
This is the first step to getting a flat belly. To improve your posture while sitting, make sure your feet touch the floor at all times. And place a pillow at the small of your back to make sure you sit straight on your chair.
Best Home Remedies to Lose Belly Fat Without Exercise
Few detox water not only helps in weight loss but also boosts the metabolism of the bodyAlright, now let’s find the best homemade detox water recipes for reducing belly fat:
Apple Lemon Mint Detox Water
Vitamin C and citric acid in Lemon helps to stimulate liver enzymes that help to flush toxins from the body, clean the digestive system, and speed up the metabolism. Mint soothes stomach cramps and apples are rich in fiber which helps to treat constipation and bloating.
- 1 small slice of lemon
- ½ slice of apple
- A few fresh mint leaves
- 2 cups of ice-cold water
Mix all the ingredients in a pitcher and drink the detox water as many times as you want during the day.
Honey & Cinnamon Detox Water
This could be a great drink for weight loss. Cinnamon is known as the natural antioxidant that helps in getting rid of excess body fat, destroys free radicals, and flushes out toxins.
Honey gives a natural sweetness to water without any unhealthy calories. All you have to do is:
- ½ teaspoon cinnamon
- A teaspoon honey
- A cups of hot water
Add 1/2 teaspoon cinnamon to a cup of hot water. Stir well. After the water has cooled down, add a teaspoon of honey. Drink this before meals to control food cravings.
Detox Aloe Water
Aloe vera is known as the wonder plant because of its anti-inflammatory properties, also it is known as the digestive aid.
It gives relief from fatigue and boosts energy levels. It promotes healthy digestion and reduces belly fat.
- 2 aloe vera leaves.
- 1/2 small slice of lemon.
- 4 cups of water.
Cut the aloe vera and use a spoon to scoop the translucent gel and add it into the blender together with water and lemon.
Strain the liquid and drink it immediately. Pregnant women are not allowed to consume this drink.
Apple Cider Vinegar
Antibiotics affect in apple cider vinegar helps to soothe the digestive problems, prevents digestion, and helps in weight loss. Also, it controls water retention which helps to aid the body in burning fats.
- 1 to 2 tablespoons of raw apple cider vinegar.
- 1 tablespoon of organic honey.
- 2 cups of water.
Combine all the ingredients and drink it on empty stomach before meals. Drink this regularly for visible results.
Cucumber Detox Water
Cucumber has high water content along with minerals, vitamins, flavonoids, and antioxidants, and they aid in better digestion.
Apart from helping in losing weight protects your brain health and freshens your breath. All you have to do is:
- 1 peeled cucumber
- 3 cups of water.
Take 1 cleaned and peeled cucumber, cut into small slices Mix the cucumber slices with 3 cups of water. Add some ice and let it sit for an hour before drinking it.
If your desire is to lose belly fat really fast, then you have to avoid oily and junk food. You can choose any of the drinks as your preference but the ultimate goal is to stay hydrated and healthy.
Hope you liked the above article and find useful. Are there any questions or if you have any other suggestions and inquiries you can get in touch with me through the comments section.
If you know any other best home remedies to lose belly weight fast, you can mention that in the comment box below.
Dr Joey Harper conducts research on a wide range of topics. He is a distinguished research professor and has coordinated many projects funded by the health commission. He has also served as a member of the panel in Food and Agriculture of the United Nations. Joey Harper is an editor in chief of an award winning encyclopedia, of which a second edition is now being prepared.