Turmeric is one of the beneficial herbs with a long history in Ayurveda, the Indian traditional medicine system. The class of compounds, namely curcuminoids, is the compounds behind the medicinal properties of turmeric.
Best Turmeric Supplement
Among these compounds, the most prevalent and useful one is curcumin. The mixture can help in regulating blood sugar level pain induced by arthritis and improve cholesterol levels. It offers not only to change in taste in food items but also provides a range of health benefits due to which it is known as the most helpful spice among all.
How to use turmeric?
In India, turmeric is commonly used as a spice blend or spice while cooking food. It has a different taste which can make the food delicious with different food ingredients.
Usually, it is used in a powder form. But, in recent years, people started looking for turmeric supplements, and they have gained the highest popularity across the world.
You can rely on turmeric supplements to look for any particular curcuminoids or the concentrated dose of curcumin. One can find a variety of turmeric types, and each type offers a range of benefits in different medical conditions.
It can help one from joint pain to blood purification and boosting of immunity of the body.
How to choose turmeric supplements?
There is a myriad number of turmeric supplements available online. But it isn’t easy to put them on the same scale regarding efficacy and safety.
It is essential to consider several factors like brand reputability, usage of standardized extracts, third-party testing, patented turmeric formulations while choosing a turmeric supplement.
Why turmeric supplements?
There are several health benefits of a turmeric supplement.
- Turmeric brings bioactive compounds that add up medicinal properties.
- If you are in search of a natural inflammatory compound, then curcumin is the right choice
- More than anything, turmeric supplements will enhance antioxidants properties dramatically
- Other than bodily effects, curcumin can also enhance brain-derived neurotrophic factor. The same is linked to healthy brain function, and that reduces the risks associated with brain diseases
Here is a list of few best turmeric supplements available online. The list of best supplements is created after considering the brand’s reputability and the quality of the ingredients used.
Turmeric with Meriva from Source Naturals
Even though we use turmeric as a spicy in our cooking, curcumin is absorbed by the body poorly. So, there should ingredient be an ingredient to make the absorption effective.
Turmeric with Meriva is the best supplement from Source Naturals, which takes care of curcumin absorption. Source Naturals’ formula includes a compound named Meriva.
The mixture is added to enhance the body’s curcumin absorption. The supplement comes with 18-22 percent of curcuminoids in total, and that is the right standard.
The formulation behind Meriva is nothing but lecithin and turmeric extract. The lecithin is a type of fat extracted from foods such as eggs and soybeans.
Since the formula includes lecithin, it shows up twenty-nine times better absorption of curcumin than any other extracts.
A single tablet of turmeric supplement from Source Naturals contains 500 mg of pure turmeric extract. Since Meriva is present in the supplement, the user can expect the tablet’s highest curcumin absorption.
Thorne’s Meriva 500-SF
Throne offers Meriva 500-SF, and the supplement is very similar to the turmeric supplement offered by Source Naturals.
Meriva 500-SF also contains Meriva extract, and hence users can expect the highest absorption of turmeric from the supplement.
Sustained release of the supplement comes with 1000 milligrams of Meriva turmeric in its formulation, which can be obtained in two capsule serving. Apart from this, there is one more patented ingredient Time-Sorb. It is nothing but a dietary fiber which is semi-synthetic, and it can also be understood as a magnesium form.
Curcumin Elite by Life Extension
The turmeric supplement by Life Extension is named as Curcumin Elite. The supplement is made extremely useful by using a highly absorbable form of curcumin.
Curcumin Elite contains an extract from fenugreek seeds, and it is a type of fiber called galactomannans.
The section is primarily added to enhance the absorption of all kinds of curcuminoids present in the supplement.
Users can expect at least 200 mg of curcuminoids from Curcumin Elite. Apart from this, the supplement’s added benefit is that it contains a compound called ar-turmerone extracted from turmeric.
Curcumin Complex by SwansonVitamins
Curcumin Complex is the turmeric supplement released by Swanson Vitamins. It is a 700 mg turmeric extract, and it is standardized to include 95 per cent of curcuminoids.
The formulation also contains Bioperine 5 mg. The ingredient is patented extract, and it is derived from black pepper, and it is standardized to include 95 per cent of piperine.
Piperine is one of the active and highly beneficial compounds found in black pepper. It is added in Curcumin Complex supplement to bring higher absorption of curcuminoids.
Turmeric is one of the highly beneficial herbs used for thousands of years in traditional medicine.
Turmeric brings health benefits due to curcuminoid presence, and among many curcuminoids, curcumin is prevalent.
The compounds present in turmeric have inflammation-reducing properties, and they also help in regulating blood sugar. Turmeric supplements are recommended for people suffering from high cholesterol levels.
When choosing a turmeric supplement, it is very important to look for patented turmeric extracts in the ingredients and formulation list.
There must also be ingredients for increasing the absorption of curcuminoids by the body.
Always check and research the manufacturing company before having a supplement made of turmeric.
It is essential to ensure that the company has adhered to the highest quality standards, production practices, and committed to offering quality products.
Turmeric supplements can be highly beneficial in reducing inflammation. You can easily rely on a turmeric supplement of high quality for bringing the highest antioxidant properties.