There are many syrups available in the market for a regular diet. However, when it comes to a keto diet, apart from cutting down on the carbs and calories, you should also consume as less sugar as possible.
This is important when you are aiming for weight loss. In this regard, it can become difficult to add the right amount of sweetener to your favorite foods.
Best Keto Syrups
You may want to eat cakes, desserts that need some amount of sweeteners. In the same way, you will miss out on your favorite beverages without the sweeteners.
There is no need to worry about this when you choose keto-friendly syrups that contain natural sweeteners. You will be glad to know that many natural sweeteners are sweeter than regular sugar, and they have significantly fewer calories.
In this way, you can easily use them in your keto diet and get the right taste. If you are buying keto syrups from the market, make sure that they are made from natural sweeteners and contain very less added sugar to get the best health benefits.
Natural keto sweeteners
You can take a look at some of the natural sweeteners that can be easily used in a keto diet. They contain less carbs and calories when compared to normal sugar, and you can safely use them without getting out of ketosis.
This sugar alcohol has just 3 calories per gram and about 4 grams of carbs per teaspoon. It is very less when compared to sugar, and the sweet content in this does not increase blood sugar and insulin like sugar.
It is widely used in sugar-free gums and mints that are made for keto diet enthusiasts.
You can use Xylitol in your everyday beverages like coffee, tea, shakes and enjoy the sweet taste with very less carbs. You can also use it in baked foods as it is as sweet as regular sugar.
This nonnutritive sweetener is the best choice when you want to follow a strict keto diet. It is derived from plant extracts of Stevia rebaudiana and it has very less carbs and calories when compared to normal sugar.
It is also helpful in reducing blood sugar levels, and you can use it in your desserts and beverages like a regular sweetener.
It is much sweeter than normal sugar, and you can use less quantity of Stevia when compared to sugar.
This is also a sugar alcohol, and it is almost as sweet as sugar but contains very less carbs and calories. It can be helpful in reducing blood sugar levels by a huge margin.
It is widely used in keto-friendly baked products and beverages.
The only problem with Erythritol is that it does not dissolve easily like sugar, and you may feel a rough texture when you add this to your baked foods and beverages.
This is extracted from the roots of the yacon plant, and it is rich in soluble fiber that enables digestion. It also contains sucrose, glucose and fructose along with several sugars.
The interesting thing about yacon syrup is that it does not affect blood sugar levels in the body like regular sugar, and it can be used to control insulin levels.
It can be conveniently used in coffee, tea and other beverages. However, you should avoid using this in baked products.
Best syrups you can use during a keto diet.
You can easily get keto syrups in the market, and this is the easiest way to use them in your keto diet. Most of them are available online, and you can use them instead of regular sugar in almost every diet.
Lakanto Maple Syrup
This sugar-free sweetener is made from monk fruit sweetener, and it is sugar-free and calorie-free.
It gives the original taste of maple syrup and lasts for a very long time when compared to various other syrups.
The preservatives used in this syrup are plant-based, and they can be safely used along with a keto diet. It leaves no aftertaste and also provides rich amounts of fiber that aids in digestion
This maple syrup is sugar-free, and it can be used in keto-friendly foods. As the syrup contains high amounts of fiber, it is used to treat digestive problems during a keto diet.
It is sweetened with monk fruit and has a natural maple flavor. It is free from sugar alcohol, and you can safely use it during a keto diet.
This is sweetened with Erythritol and Stevia, and it contains certified non-GMO organic ingredients. It contains very less carbs and does not have any added sugar alcohols and flavors.
The syrup is also rich in fiber, and you can use it in your beverages and baked foods when you are on a strict keto diet.
This is having zero fat and very less carbs and calories. It has soluble corn fiber and Erythritol along with Stevia. You can use it like maple syrup in your everyday foods.
However, it may contain some ingredients that are not entirely keto-friendly, and you must not use this on a regular basis.
Walden Farms syrup
This is a sugar-free syrup, and it has no calories and fat. It has a maple flavor and contains real extracts of vanilla. You can use it in baked products and beverages when you are on a strict keto diet.
The good thing about the syrup is that it contains no gluten, and you can easily use this as an alternative to regular sugar.
These are some of the best keto syrups you can use in your everyday diet. Make sure to read the ingredients carefully before buying the syrups when you are on a keto diet, as some of them may contain high amounts of sugar and carbs.
Apart from that, you should also watch out for the preservatives used in such syrups and always avoid such syrups.
Give preference to syrups that contain natural sweeteners or extracts of such sweeteners to get the best results with your keto diet.
Dr Joey Harper conducts research on a wide range of topics. He is a distinguished research professor and has coordinated many projects funded by the health commission. He has also served as a member of the panel in Food and Agriculture of the United Nations. Joey Harper is an editor in chief of an award winning encyclopedia, of which a second edition is now being prepared.